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Paleo Diet
Make a List of Go-To Convenience Foods
Even the most prepared people find that sometimes they’re out and about, hungry, and don’t have any snacks on them. Keep a list on your phone, in your purse, or in your wallet of snacks that will work and are convenient.
Some ideas…
Overcoming Paleo Challenges
While in many ways, this program is simple to follow, it’s not without its challenges. The greatest challenge comes from not having the ability to run into the gas station or a typical fast food restaurant when you need a convenient bite to…
Cook Once, Eat for a Week
When you’re eating using the Paleo lifestyle, you may find that you’re cooking a lot more than you once did. But weeknights, it can be tough to cook after a long day of work, errands, and obligations.
One way to beat this problem is to…
An Easy to Follow Plan
While you’ll have to make some big changes, this diet is actually one of the least difficult to follow in many ways. First, you don’t have to count anything. You won’t need to track any calories, carbs, protein grams, or points.
You also…
The Basics of Paleo Diet
Before you can get started with the Paleo Diet, it’s important that you understand some of the basics about this program. Paleo is short for Paleolithic. This diet is also sometimes called the Cave Man Diet.
That’s because the premise of…