{"id":300,"date":"2020-06-16T16:03:37","date_gmt":"2020-06-16T16:03:37","guid":{"rendered":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/?p=300"},"modified":"2020-06-16T16:03:37","modified_gmt":"2020-06-16T16:03:37","slug":"salted-cod-with-tomatoes-capers-and-olives","status":"publish","type":"post","link":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/2020\/06\/16\/salted-cod-with-tomatoes-capers-and-olives\/","title":{"rendered":"Salted Cod with Tomatoes, Capers and Olives"},"content":{"rendered":"<p><img class=\"aligncenter\" src=\"https:\/\/www.delallo.com\/wp-content\/uploads\/2018\/12\/SaltedCodTomCapersOlives_11162018_01_web-1.jpg\" \/><\/p>\n<p><em>Salted cod, or baccala, is a traditional Italian ingredient. Saut\u00e9<\/em> <em>your salted fish with tomatoes, capers, olives, and lemon juice before roasting it in the oven until the tomatoes start to burst. If you\u2019re looking for a dish that\u2019s healthy without sacrificing flavor, this one\u2019s for you.<\/em><\/p>\n<div class=\"ingredients-wrapper\">\n<div class=\"bws-ingridents-heading\">NGREDIENTS<\/div>\n<div class=\"bws-ingridents\">\n<ul>\n<li>2 pounds center-cut skinless boneless salt cod (baccala), prepared<\/li>\n<li>3 tablespoons DeLallo Extra Virgin Olive Oil<\/li>\n<li>1 medium onion<\/li>\n<li>1 (4-ounce) jar DeLallo Nonpareil Capers in Brine, drained<\/li>\n<li>4 \u00bd teaspoons red pepper flakes<\/li>\n<li>1 (28-ounce) can DeLallo San Marzano Style Crushed Tomatoes<\/li>\n<li>1 teaspoon salt<\/li>\n<li>6 Roma or Kumato tomatoes<\/li>\n<li>\u00bd pound DeLallo Pitted Calamata Olives<\/li>\n<li>1 lemon, halved<\/li>\n<li>Bunch fresh basil, chopped<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"bws-ingridents-heading no-print\"><\/div>\n<div class=\"bws-direction\">DIRECTIONS<\/p>\n<ol>\n<li>Prepare and soak your baccala at least 3 days prior. \u00a0Follow this link to learn How to Prepare your Christmas Baccala, Step by Step.\u00a0<\/li>\n<li>Heat oven to 375\u02daF.<\/li>\n<li>In a cast iron or oven-safe skillet, heat 3 tablespoons of olive oil over medium heat until hot, but not smoking.<\/li>\n<li>Add onion and saut\u00e9 until golden, 3 to 4 minutes.<\/li>\n<li>Add red pepper flakes, capers, San Marzano tomatoes and salt. Bring to a boil and simmer for 20 minutes.<\/li>\n<li>Add cod, olives, tomatoes, juice from lemon halves and the lemon.<\/li>\n<li>Transfer to the oven and roast until fish becomes brown and tomatoes start to blister, about 20 to 25 minutes.<\/li>\n<li>Remove from the oven and serve.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salted cod, or baccala, is a traditional Italian ingredient. Saut\u00e9 your salted fish with tomatoes, capers, olives, and lemon juice before roasting it in the oven until the tomatoes start to burst. If you\u2019re looking for a dish that\u2019s healthy without sacrificing flavor, this one\u2019s for you. NGREDIENTS 2 pounds center-cut skinless boneless salt cod [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/posts\/300"}],"collection":[{"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":1,"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":302,"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/posts\/300\/revisions\/302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/readymadewebsiteshop.com\/SupperFoodsBlog\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}