Shake things up a bit. Get out of your normal routine and try something new. I get easily bored of drinking regular water all day every day, so sometimes I turn the tables by making up new combinations of flavored water...
It’s always nice to have a refreshing, natural beverage. It sends massive signals to the brain that this is a time for relaxation or celebration. And even though our Paleolithic brethren were not sitting around sipping...
Almond milk made right in your kitchen has the benefit of being healthier and tastier than the version bought in stores. Rich and creamy, homemade almond milk is incredibly easy to make with only a blender and a...
A simple citrus soda made with real fruit juice can actually be good for you. The light and tangy flavor of this homemade grapefruit soda is perfect for sipping at brunch. Honey and ginger are added to round out the...
Okay, I’ll admit it. A lot of days I don’t feel like making myself an elaborate breakfast right out of bed. (That’s what Sunday brunch is for, right?) The beautiful thing about smoothies is that you can throw pretty...
Smoothies are a fast and easy Paleo-friendly snack or breakfast. There is no better way to pack a ton of fruits and vegetables into your diet. This delicious smoothie, which takes only minutes to prepare, includes kale...